Sunday, September 28, 2014
Put Away The Phone Before Bed
You are probably one of those people that like to check their phones before bed and maybe play one more game on that mobile applications or check on the progress of the web development project. Turns out that it can be bad for you in the long run. It has been known for a while that the light messes with melatonin production which makes us feel sleepy. Not only does that blue light mess with sleep, it can also damage your eyes, make you more vulnerable to disease, and even make you moody. The amount of stimulation can be too much for the eyes and can lead to macular degeneration. Less melatonin has also been linked in any number of cancers. And everyone knows that not getting enough shut eye can make anyone grumpy. It might be beneficial to have a nightly routine where you are able to unwind.
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It might also be a good idea to finish all those emails and answer all the internet phone calls when you are at the office and not at home.
ReplyDeleteI really do not think that those mobile applications will make that much of a difference. Just stay away from blue light and have a bedtime routine.
ReplyDeleteIf you are running a business, you might also consider having phone service features such as call forwarding or automated answering for when you leave the office.
ReplyDeleteOne of the best aspects about internet phones and cloud services is that you can use any device. It will save you a lot of time.
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