Monday, September 15, 2014
Think Happy
One of the keys to being happy is to be aware off your surroundings and yourself, including your feelings, no matter what they might be. First step in changing how you feel is to acknowledge how you naturally react to things. Once you realize what you are feeling you will be able to catch and then reframe your thoughts. You could ask yourself what could be the positives in the situation. On the other side of the coin, you need to be able to take a step back from all the negative thoughts and put distance between you and them. A feeling that kills happiness is fear. I heard that fear can cut deeper than any sword. Taking that with stride, try to live in the present because most of the time the fear is based on what will or will not happen in the future. You have to realize that you can take control of that fear of the video conference presentation and turn it around to work for you. Lastly, start each day with three things that you are grateful for and end it by sharing your favorite moment from that day.
Subscribe to:
Post Comments (Atom)
There are also a lot of great mobile applications that will help with the whole happiness bit. Just need to find the right one.
ReplyDeleteEven though the mobile applications might help, it is up to you to choose to be happy. Of course, there are a number of approaches to it.
ReplyDeleteOne way that you could increase the happy feelings is by learning something new. Website development might be a good place to start.
ReplyDeleteOnce you are able to turn off those mobile applications, you will be able to immerse yourself in your surroundings.
ReplyDelete