Finding Your Inner Child

When was the last time you skipped? Like actually leap up into the air and went down the road like a kid? You are probably thinking, that is so childish. But, you cannot image the world of good it can do you. First of all, skipping can burn twice as many calories as walking and it is easier on your joints.  Did you also know that skipping can connect us with our inner child and help with spontaneous and creative energy? While you are still infused with all that energy, you can also be happier because you are letting your heart have a voice. It takes courage to ignore what people will think about you skipping but the rewards are well worth it. It is better than any mobile application when it coming to making you smile. Lastly, you measure success of your skipping endeavors by the uplifting mood it brings not by the time spent doing it or how far you went.